Lentils are easily one of my favorite vegetarian staples. They’re an excellent source of protein (one cup of lentils contains approximately 18 g of easily digestible protein), rich in nutrients, and have a hearty dense texture that is sure to keep you feeling satisfied.

Strawberry shortcake is such a nostalgic piece of my childhood. These days, I’m always looking for ways to create healthier alternatives to some of the foods that I love, while adding a nutritional punch that my clients can enjoy, as well!

You have to be smart about what you’re eating. Make sure to incorporate some quality plant-based proteins, healthy fats and 2-3 cups of veggies at every meal to keep you feeling satiated.

Some of the things that I love most about this time of year include the crispness of the air, bundling up in warm layers, seeing the city decorated in white tree lights, and indulging in a few of my favorite seasonal soups.