“Talking with Ciara about my health concerns was both calming and affirming. She was a warm and thoughtful listener who asked me strategic questions aimed at getting to the core of my struggles. She was so helpful and patient with my own questions in return.

Ultimately, she helped me put together an action plan of next steps that looked at my health from all angles--food, hormones, digestion, physical activity, sleep, et cetera. After our consultation, I hung up the phone feeling validated and empowered with information.”

— Danielle

“I wanted to make the transition to become vegan and Ciara was exceedingly helpful with designing a program that focused on my health needs while accommodating my lifestyle. Our weekly phone “huddles” kept me focused on and honest about my progress, so I knew where and when to make any necessary adjustments.”

— Todd